Welcome

Welcome to The Art of Natural Healing, your Yoga resource offering different modalities to support physical and mental wholeness and healing on all levels:

Through Therapeutic Yoga – clearing away chronic tensions from muscles and joints while opening the body and mind to deep relaxation and healing.

Through Meditation – finding ways to quiet the mind and to access the peace that is your true nature.

Through ‘Living from your True Self’ – a process of self-inquiry working with unresolved life experiences that are stored deeply in the body/mind complex, creating physical, mental and emotional release and allowing you to make new more fulfilling choices in life.

 2020 Highlights:

NEW ZOOM ONLINE CLASSES starting April 1, 2020

Mondays: 4:00-5:30p Gentle Yoga & Meditation (therapeutic asanas including some standing and balance postures, meditation & relaxation about 20-30 min)

Tuesdays: 3:30-4:30p Therapeutic Yoga

Thursdays: 3:30-4:30p Gentle Yoga

Wednesdays:  10:30a-12:00p Therapeutic Yoga & Meditation (mostly floor postures to release tensions and restore natural strength, meditation & relaxation about 20-30 min)

Fridays: 10:30 – 12:00p Gentle Yoga & Meditation

TO REGISTER, please contact Savitag@theartofnaturalhealing.com

Zoom yoga class

ONLINE WORKSHOPS:  “The Limbs of Yoga (Ashtanga) by Patanjali” Saturday, Aug 22 & 29 from 8:00a-10:00a

The 4th to 7th Limb: Experience how yogic breathing (pranayama) and withdrawal of the senses (pratyahara) naturally support the mind toward deeper concentration (dharana) and meditation (dhyana).

Join Savita for this experiential exploration of the deeper practices of yoga and discover how these profound practices offer healing for body/mind & lasting peace and bliss; a peace and freedom that do not depend on outer circumstances.

This 2-day workshop includes yogic breathing, different focusing teachniques, guided meditations, reflection on the Yoga Sutras by Patanjali and discusssion. This class is for all levels of yoga practitioners, it will not include asanas.

Workshop Rates

— “Pilgrimage to the South of India”  November 2020. Join us for an amazing 2-3 weeks to follow the teachings of the ancient Sages and visit famous ashrams, temples, heritage sites, a wildlife sanctuary,  enjoy a backwater sunset cruise in Alleppey with nights on a house boat…plus endulge in traditional Ayurveda treatments at a famous Ayurveda Treatment Center…more details will be posted soon.