Calendar

Yoga Class Schedule:
In Oceanside Rancho del Oro Area, to register please contact savitag@theartofnaturalhealing.com
  • Wednesdays 10-11:25am Yoga for Healing including therapeutic themed yoga postures and guided meditation

In Orange County at Yoga Works:

Tuesdays, in Laguna Beach from 11:30 – 12:55pm – Therapeutics/Back includes guided meditation
Tuesdays, in Mission Viejo from 3:30pm – 4:40pm – Therapeutics/Back
Tuesdays, in Mission Viejo from 5:00pm-5:55pm – Meditation
Tuesdays, in Mission Viejo from 6:15pm – 7:40pm – Gentle
Thursdays, in Laguna Beach from 11:30 – 12:55pm – Therapeutics/Back
Thursdays, in Mission Viejo from 3:30pm -4:40pm – Therapeutics/Back
Thursdays, in Mission Viejo from 6:15pm – 7:40pm – Gentle
Thursdays, in Mission Viejo from 5:00pm – 5:55pmMeditation*
Fridays, in Mission Viejo from 9:00am-9:55am – Hatha Yoga I
Fridays, in Mission Viejo from 10:15am – 11:40am– Gentle
Yoga Works Laguna Beach is located at 30818 Pacific Coast Highway, in the Albertson’s/Sav-On shopping center across the street from the Montage Resort and Spa. See the Yoga Works Laguna Beach website for more details.
Yoga Works Mission Viejo is located at 27001 La Paz Road, Suite 206, at the corner of La Paz Road and Marguerite Parkway. See the Yoga Works Mission Viejo website for more details.

*Meditation Class:

This group meditation class is particularly designed to support your daily sitting practice. You will have an opportunity to review techniques that help you stay more focused and aligned with the benefits of a regular practice. You will learn a basic pranayama breathing practice that prepares the body for sitting and helps the mind and nervous system to settle and quiet. You will also learn specific meditation practices and experience guided and non-guided meditation. We will also explore different spiritual texts and have time for questions and sharing.
Whether you are a long time practitioner or have just recently started a meditation practice, this ongoing meditation series will help you deepen into your practice and stay committed to it.  You can join any Tuesday and Thursday in Mission Viejo from 5-5:55pm!
Study Group of Bhagavad Gita in Oceanside
sutrabooks

BhagavadGita2Please join this group to explore a deeper understanding of the ancient teachings of Yoga and Meditation through the timeless teaching story of the Bhagavad Gita.  Throughout time this text has effected millions of people around the world who have read it, chanted it, discussed it and reflected on its meanings.  You will find that the teachings that are being revealed are timeless and universal and very supportive of life in todays modern world.  This group exploration will include chanting selected Slokas, reflecting and meditating on their meaning, group discussion and sitting in the Silence of the teaching. We will use the Srimad Bhagavad Gita with translation and commentary by Baba Hari Dass. Feel free to bring any other translation of the Bhagavad Gita that you might have.

 Meeting times in 2019: 

Mondays from 6-8pm,  Jan 14, Feb 11, Mar 18, Apr 22…more dates to come

Location: Oceanside, please contact Savitag@theartofnaturalhealing.com for address

This class is offered by donation.

 

Celebrating the Season in Silence

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A Day Retreat into the Stillness of Yoga

Sunday, Dec 16, 2018, from 9:30a – 3:30p

Where:   Oceanside, CA (you will receive directions upon registration)

Costs: $95 by Nov 30, $105 after includes lunch and beverages

Pre-registration required, limited space available

The Holiday Season represents a special time of the year, a time that invites stillness, sharing, peace and goodwill, a time that celebrates the gift that we are to each other.  During this day retreat we will enjoy all that and more.  We will explore how basic therapeutic asanas can introduce the body and mind to the natural stillness that lies within. We will also explore how yogic breathing (pranayama) mindful movement including walking, guided meditation and open awareness practices help the mind find peace and harmony, so that together we can simply enjoy the essence of Being.  Practicing silence throughout the day will enhance the feeling of well-being and deep contentment, allowing us to savor the true spirit of the Season! As our day unfolds into the experience of deep inner quiet, you will be guided into a sound healing meditation in the afternoon.  Together we will embrace the healing possibilities of sound as an Awakening.  You’ll experience how these profoundly nourishing sounds can deepen your experience of peace, joy and equanimity.You will also enjoy a festive vegetarian luncheon allowing you to share the blessings of a meal in silence with each other. 

SOLD OUT!  SORRY WAIT LIST ONLY!