Calendar

Yoga Class Schedule:
In Oceanside Rancho del Oro Area, to register please contact savitag@theartofnaturalhealing.com
  • Wednesdays 5:30-7:00pm Yoga for Healing including therapeutic themed yoga postures and guided meditation

In Orange County at Yoga Works:

Tuesdays, in Laguna Beach from 11:30 – 12:55pm – Therapeutics/Back includes guided meditation
Tuesdays, in Mission Viejo from 3:30pm – 4:40pm - Therapeutics/Back
Tuesdays, in Mission Viejo from 6:15pm – 7:40pm – Gentle
Thursdays, in Laguna Beach from 11:30 – 12:55pm – Therapeutics/Back
Thursdays, in Mission Viejo from 3:30pm -4:40pm – Therapeutics/Back
Thursdays, in Mission Viejo from 6:15pm – 7:40pm – Gentle
Thursdays, in Mission Viejo from 5:00pm – 5:55pmMeditation*
Fridays, in Mission Viejo from 10:15am – 11:40am- Gentle
Yoga Works Laguna Beach is located at 30818 Pacific Coast Highway, in the Albertson’s/Sav-On shopping center across the street from the Montage Resort and Spa. See the Yoga Works Laguna Beach website for more details.
Yoga Works Mission Viejo is located at 27001 La Paz Road, Suite 206, at the corner of La Paz Road and Marguerite Parkway. See the Yoga Works Mission Viejo website for more details.

*Meditation Class:

This group meditation class is particularly designed to support your daily sitting practice. You will have an opportunity to review techniques that help you stay more focused and aligned with the benefits of a regular practice. You will learn a basic pranayama breathing practice that prepares the body for sitting and helps the mind and nervous system to settle and quiet. You will also learn specific meditation practices and experience guided and non-guided meditation. We will also explore different spiritual texts and have time for questions and sharing.
Whether you are a long time practitioner or have just recently started a meditation practice, this ongoing meditation series will help you deepen into your practice and stay committed to it.  You can join any Friday in Mission Viejo from 5-6pm!
Study Group of Yoga Sutras of Patanjali in Oceanside
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Please join this group to explore a deeper understanding of the teachings of Yoga and Meditation via the ancient Sutras of the Indian Sage Patanjali.This group exploration will include chanting the Sutras, reflecting and meditating on their meaning, group discussion and sitting in the Silence of the teaching. We will use the Sutra books with translation and commentary by Baba Hari Dass. Feel free to bring any other translation of the Yoga Sutras of Patanjali that you might have.

 Meeting times in 2017: 

Mondays from 6-8pm, Aug 28, Sep 18, Oct 23, Nov 13, 2017

Location: Oceanside, please contact Savitag@theartofnaturalhealing.com for address

This class is offered by donation.

 

Celebrating the Season in Silence

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A Day Retreat into the Stillness of Yoga

Sunday, Dec 3rd, 2017, from 9:30a – 3:30p

Where:   Oceanside, CA (you will receive directions upon registration)

Costs: $95 by Nov 25, $105 after includes lunch and beverages

Pre-registration required, limited space available

Retreat is full, wait list only

The Holiday Season represents a special time of the year, a time that invites stillness, sharing, peace and goodwill, a time that celebrates the gift that we are to each other.  During this day retreat we will enjoy all that and more.  We will explore how basic therapeutic asanas can introduce the body and mind to the natural stillness that lies within. We will also explore how pranayama (breathcontrol) and dharana (concentration) help the mind find peace and balance, so that together we can simply enjoy the essence of dhyana (meditation), the presence of Now.  Being in silence throughout the day will enhance the feeling of well-being and deep contentment, allowing us to savor the true spirit of the Season!

As our day unfolds into the experience of deep inner quiet, you will be guided into a sound healing meditation in the afternoon.  Together we will embrace the healing possibilities of sound as an Awakening.  You’ll experience how these profoundly nourishing sounds can deepen your experience of peace, joy and equanimity.

You will also enjoy a festive vegetarian luncheon allowing you to share the blessings of a meal in silence with each other.