Calendar

Yoga Class Schedule:

In North County Coastal San Diego at Well Within:

  • Mondays in Encinitas from 6:30pm to 8:00pm

Please note:  no class on Monday December 28th.  See you on Jan 4th

The Well Within is located in Encinitas at 555 Second Street #2, between D and E Streets. See Well Within for a map and more details.

In Orange County at Yoga Works

  • Tuesdays, in Laguna Beach from 10:30am - 11:55pm - Therapeutics/Back
  • Tuesdays, in Mission Viejo from 4:15pm - 5:45pm - Therapeutics/Back
  • Tuesdays, in Mission Viejo from 6:00pm - 7:25pm - Therapeutics
  • Thursdays, in Mission Viejo from 4:15pm - 5:45pm - Therapeutics/Back
  • Thursdays, in Mission Viejo from 6:00pm - 7:25pm - Therapeutics
  • Fridays, in Mission Viejo from 10:30am - 11:55pm- Therapeutics

Yoga Works Laguna Beach is located at 30818 Pacific Coast Highway, in the Albertson’s/Sav-On shopping center across the street from the Montage Resort and Spa. See the Yoga Works Laguna Beach website for more details.

Yoga Works Mission Viejo is located at 27001 La Paz Road, Suite 206, at the corner of La Paz Road and Marguerite Parkway. See the Yoga Works Mission Viejo website for more details.

Workshops/Retreats:

Meditation Group:

Fridays in Mission Viejo from 4:30p - 5:45p

price: $84 for 6 sessions - $16/drop in (no drop in for new comers, pre-registration required)

  •  
    • Oct 2, Oct 16, Oct 30, Nov 13, Dec 4, Dec 18th

NEW 2010 DATES:

  • Jan 15th, Jan 22nd, Feb 12th, Feb 19th, Mar 5th, Mar 12th

          This group meditation series is particularly designed to support your daily sitting practice.  You will have an opportunity to review techniques that help you stay more focused and aligned with the benefits of a regular practice.  You will review and learn new pranayama breathing techniques, explore different spiritual texts and have time for questions and sharing.

Research by Dr. Herbert Benson of Harvard University has shown that “The benefits of meditation are many: the heart rate slows down, the blood pressure normalizes, oxygen is absorbed more effectively by the body, the adrenal glands produce less cortisol, the mind ages at a slower rate and all immune functions of the body improve.  People who meditate regularly become more resilient and learn to cope with everyday stress in a new way.”

Whether you are a long time practitioner or have just recently started a meditation practice, this ongoing meditation series will help you deepen into your practice and stay committed to it.  

Strengthen your Immune System

Asana and Pranayama Techniques to keep your Body Healthy and Resilient

 

January 17, 2010

Sunday 1:30 – 4:30pm

 
Location:  Yoga Works Mission Viejo, 27001 La Paz Rd Suite 208
Price:  $50 by 1/10, $60 after
To register contact Yoga Works at 949-380-9642
 

This workshop is designed to help you apply the power of asana and pranayama to strengthen your immune system focusing on the lymphatic, respiratory and digestive systems. 

We will be exploring opening and energizing yoga asanas to create passageways for the breath and prana (life force) to flow.  You will be introduced to beginning and intermediate pranayama techniques, as well as asanas that support your lymphatic and digestive systems.  You will also receive guidelines on how to set up a daily practice.  Through the expansion of prana throughout the body you will create new resources that will strengthen your body’s resilience and quiet your nervous system.  Applying these practices in your life will give you a sense of taking charge of your body’s wellness.

This workshop is for all levels.  

 

 

 Upcoming Meditation Retreat in May of 2010

Please mark your calendars and join us for our 2nd annual joint (men and women) meditation retreat.   Next year we will be at the beautiful and serene Questhaven Retreat Center just west of Escondido, a place where pristine wilderness invites the experience of silence and peace within and in nature.    

Date: Thursday May 20th - Sunday May 23rd, 2010 

More information to follow.

 

Newsletter:

Please click on ‘Recent Posts’ for our ‘Winter 2009/2010 Newsletter’

For more information about the calendar for yoga, meditation, workshops or retreats, please call 760-434-3811 or e-mail Savita.

Private sessions and classes available by appointment.