Calendar

Yoga Class Schedule:

In North County Coastal San Diego at Well Within:

  • Mondays in Encinitas from 6:30pm to 8:00pm

PLEASE NOTE:  NO CLASS ON MON DEC 29th.  See you all on January 5th. Happy Holidays

The Well Within is located in Encinitas at 555 Second Street #2, between D and E Streets. See Well Within for a map and more details.

In Orange County at Yoga Works

  • Tuesdays, in Laguna Beach from 10:30am - 11:55pm - Therapeutics/Back
  • Tuesdays, in Mission Viejo from 4:15pm - 5:45pm - Therapeutics/Back
  • Tuesdays, in Mission Viejo from 6:00pm - 7:25pm - Therapeutics
  • Thursdays, in Mission Viejo from 4:15pm - 5:45pm - Therapeutics/Back
  • Thursdays, in Mission Viejo from 6:00pm - 7:25pm - Therapeutics
  • Fridays, in Mission Viejo from 10:30am - 11:55pm- Therapeutics

Yoga Works Laguna Beach is located at 30818 Pacific Coast Highway, in the Albertson’s/Sav-On shopping center across the street from the Montage Resort and Spa. See the Yoga Works Laguna Beach website for more details.

Yoga Works Mission Viejo is located at 27001 La Paz Road, Suite 206, at the corner of La Paz Road and Marguerite Parkway. See the Yoga Works Mission Viejo website for more details.

Workshops/Retreats:

Meditation Group:

Interim Sessions in Carlsbad on Wed Jan 14th and Wed Feb 18th, 2009

All are welcomed to join in for these two evenings of meditation, pranayama, readings and discussion.  We will meet from 7-8:30pm.  There will be a carpool from Mission Viejo.  Suggested donation $10/session.  For more information please contact Savita at 760-434-3811

  • Fridays in Mission Viejo from 4:30p - 5:30p
  • New series starting in March 2009 will meet for 6 sessions on the following dates 
    • Mar 6th, Mar 20th, Apr 10th, Apr 24th, May 8th, May 22nd.

This group meditation series is particularly designed to support your daily sitting practice.  You will have an opportunity to review techniques that help you stay more focused and aligned with the benefits of a regular practice.  You will review and learn new pranayama breathing techniques, explore different spiritual texts and have time for questions and sharing.

Asana in Focus:

Finding Relief from Sciatica and Piriformis Syndrome

Saturday, March 7, 2009 from 2:00p-5:00p at YogaWorks Mission Viejo - price: $45 in advance/$55 day of - to register please call 949-380-9642

Learn essential asanas that help release tensions from the piriformis muscle,  throughout the hip joint, pelvis and up into the lumbar spine to help create relief from pain and chronic tightness.  You will discover how the foundational poses of Svaroopa yoga allow you to experience profound physical changes in your pelvis and along your spine.  Resulting in deep releases and relaxation throughout your whole body.  This workshop is for all levels.

Meditation Retreat:

A meditation retreat in the mountains, June 5th-7th, 2009

 Please mark your calendars for our first all gender (as opposed to women only) meditation retreat.  The focus will be on practices that help us quiet the mind and deepen our meditation practice.  We will draw on the elements of unspoiled wilderness in the San Jacinto mountains as well as different yogic practices.  Activities include yoga asanas, guided walking meditations, pranayama breathing practices, extended periods of silence, discussion groups and more.  Our retreat location will be the Zen Mountain Center located on 160 acres of unspoiled mountain terrain and striking beauty in the San Jacinto mountains near Idyllwild.   More details will be posted soon…

Newsletter:

Please click on ‘Recent Posts’ for our ‘Winter Newsletter’

For more information about the calendar for yoga, meditation, workshops or retreats, please call 760-434-3811 or e-mail Savita.

Private sessions and classes available by appointment.