21st Jan, 2013

Yoga, Culture and Hiking in Peru Sep 19-27, 2013

Join Savita for a journey of a lifetime to one of the most fascinating destinations on the planet–Peru’s Sacred Valley.

Experience how therapeutic asanas, based on the principles of Svaroopa Restorative Yoga, can naturally restore and build physical strength.  Learn how proper alignment can facilitate easier and more energized walking and hiking.  Explore how specific yogic breathing practices can enhance stamina and endurance.  Plus experience the power of meditation and how it can widen your field of perception and deepen your appreciation for the mystery of life.   Take your yoga practice to new heights while discovering the beauty and richness of Inca culture through its modern day people and ancient ruins including the incomparable Machu Picchu.

Highlands of Peru – Sacred Valley

September  19-27, 2013

Pricing:  $2595 ($2895 after Aug 1st, 2013) Prices are per person and based on double occupancy.  Single Room is a $600 supplement.

Price includes:  Yoga and meditation with Savita, 8 nights accommodation, all cultural activities and tours, private tour guide and entrance fees, most meals, all taxes.

Not included International and Domestic Airfare, some meals, gratuities.

Optional Inca Trail Hike: September 19-29, 2013

Pricing:  $400 per person

Price includes: personal cook (all nutritious meals), porters (to carry 8kg personal duffel bag) camping equipment, English speaking guide, fully equipped First Aid Kit.

Not included: gratuities

Outline of Activities:

Day 1– Cusco, reception at airport for a ride with English-speaking operation’s guide to Retreat Center.  Retreat Center to settle in and adjust to altitude (9000 ft elevation).  Afternoon Inca Trail Orientation meeting (for those taking 4-day Inca trail trip). ” Welcome to Sacred Valley” with gentle yoga practice. (B,L,D)

Day 2– Sacred Valley Retreat Center, yoga & meditation with Savita, exploring local temple and surroundings.  Evening open fire ceremony with local Shaman and talk about the Inca Spiritual world. (B,L,D)

Day 3 — Sacred Valley Retreat Center, yoga & meditation with Savita, afternoon visit to Pisac Indian market plus by vehicle to Pisac Ruins. (B,L,D)

Day 4 & 5 — Sacred Valley Retreat Center, yoga & meditation with Savita, afternoon visit of picturesque Andean village of Urubamba, explore local markets, plus optional visit of local Andean community and school.  Evening:  Ancient Sounds Healing Ceremony with Andean musicians. (B,L,D)

This is where Group A and Group B (those who hike Inca trail) will split up.

Day 6 (Group A) — short Inca Trail hike of 6 hrs with guide (optional) or Train to Machu Picchu, transfer to Ollantaytambo train station for hikers or guided tour of Ollantaytambo Fortress.  Afternoon Vistadome train to Aguas Calientes.  Overnight at El Mapi hotel.  (B,L,D)

Day 7 (Group A) — early morning sunrise visit to Machu Picchu, buffet lunch at Sanctuary Lodge next to Machu Picchu, afternoon time on your own to leisurely explore.  Late afternoon train back to Ollantaytambo and transfer to Sacred Valley Retreat Center, overnight stay at Retreat Center. (B,L,D)

Day 8 (Group A)– Cusco, morning tour to local ruin sites including the Sacsayhuaman fortress, amphitheater of Qenko, water shrine of Tambo Machay, lunch in Cusco, afternoon free to sightsee.  Evening: farewell dinner, overnight hotel in Cusco. (B,L,D)

Day 9 (Group A) –Cusco/Lima, morning free, afternoon transfer for flight to Lima. (B)

Day 6 (Group B) — INCA TRAIL:  Trek Day 1: (total miles, 7.8) Cusco, km 82 – Huayllabamba, pick up by guide with bus transfer to km 82, start of Classic Inca Trail with South Wild Inca Trail team.  Easy walking along Vilcanota river to Patallacta archaeological site.  Afternoon ascent to first camp site at Huayllabamaba. (B,L,D)

Day 7 (Group B) — Trek Day 2: (total miles, 5.1) after breakfast at about 7am, hike 5.5 hours to our lunch spot,  start of steep ascent (climbing nearly 4000ft to cross the Warmiwanusca Mountain Pass at 4,200m (13,900 ft) of elevation.  The trail follows the River Llullucha. This pass presents the highest elevation on the Inca Trail.  Amazing panoramic views descent to lunch spot in Vizcachayoc.  Late afternoon arrive at second camp site Pacaymayo at 3,500m (11,500 ft). (B,L,D)

Day 8 (Group B) — Trek Day 3: (total miles, 4.5) after breakfast we start second largest ascent which reaches 3,900m (12,900 ft). Just after that high point, guided visit to the Runkurakay archaeological site and to the Inca citadel of Sayacmarca at 3,580 m (11,742 ft).  Lunch at Chaqquicocha.  Afternoon walk towards Phuya Patamarka (“Town in the Clouds”).  After brief rest descend through the cloud forest past orchids and bromeliads to Winay Huayna (“Always Young”).  Special tour of this spectacular scenic site.  Overnight camp at Phuyupatamarca (3640m or 11930 ft) or continue downhill to Winay Huayna. This will be up to discretion of tour leader.  (B,L,D)

Day 9 (Group B) — Trek Day 4:  (total miles, 6.9) After breakfast hiking through cloud forest towards Inti Punku (the Sun Gate), known as the Gateway to Machu Picchu.  From Inti Punku spectacular view over the Inca Citadel of Machu Picchu, a panoramic vista never to be forgotten.  This day is mostly downhill along steep stone steps. Machu Picchu (2400m or 7875 ft) lies significantly below, so we walk down to the archeological site itself and enjoy a full guided tour of the complex and monuments.  Lunch will be served at the restaurant of the Sanctuary Lodge.   Free time to explore the Citadel and then meet up to ride a bus down to Aguas Calientes.  Dinner at a local restaurant in Aguas Calientes.  Overnight stay at hotel in Aguas Calientes. (B,L,D)

Day 10 (Group B) — Morning train service to Ollantatambo.  Tour to local ruins surrounding Cusco including the Sacsayhuaman fortress, plus visit of amphitheater of Qenko and its underground stone altar.  Lunch in Cusco restaurant.  Afternoon free to sightsee.  Farewell dinner/Andean Show at Tunupa Restaurant.  Overnight hotel in Cusco (B,L,D)

Day 11 (Group B) – Cusco/Lima:  morning free, afternoon transfer for flight to Lima. (B)

To register: info@internationalyoga.com — 415-250-0712 — www.internationalyoga.com

Please note that we have added a THIRD hiking option, which will include 2 nights in a tent and is ideal for those who prefer to travel on the “path less traveled”:

The Lares Trek: the beautiful Lares
Valley has all the natural beauty of the Inca Trail – magical mountain
scenery and the legacy of the Incas – but without the busy tourist
crowds. In fact, the Lares Trek is so far off the beaten track that it
has changed little over the last 500 years.

The Lares trek includes a visit to the Lares hot springs. Trekking in this area takes you into the remote and rarely visited Lares Valley with the spectacular backdrop of the Urubamba Mountains, with several snow-capped peaks.. The Area offers moderately strenuous trekking, though small mountain villages, crossing passes of over 4,000m with spectacular views of the surrounding snow-capped peaks of Pitusiray, Sawasiray and Chicon.

C Group:  (Please note that we are still fine tuning this itinerary, some changes might be possible)
Lares 4-day trek.
Afternoon of SEPT23 orientation meeting with your guides will help with
packing the personal belongings that you will need for the Lares 4-day
hike. Each person carries a daypack with snacks, water, raingear, camera
etc. Pack horses to carry food, cooking and camping equipment and 5 kg
of luggage per person.
All of your additional luggage is sent onward to your Cusco hotel to be
there for you when you arrive the afternoon of SEPT28.

SEPT24-27:
4-DAY LARES TREK
TREK SEPT24: Urubamba – HUARAN TO CANCHA CANCHA:
6:00 pick up from Illarimuy to take you to the beginning of the trek at
Huaran (3000m asl) in the Sacred Valley; it is 1 ½ hours by private
bus. We pack the horses and start to walk northward, the trail climbs
gently following the Cancha Cancha river towards the community of the
same name. On this walk along the river we will see cultivated fields
and pass through old Polylepis forests; this type of vegetation is very
interesting for bird life like Hummingbirds, Flycatchers, Tit tyrants
and the valley itself is very impressive. The walk today is around 5
hours, we will spend the night in tents at 3800 m asl next to Cancha
Cancha village.
Overnight Camping
(B,L,D)

TREK SEPT25: CANCHA CANCHA TO QUISHUARANI:
After an early breakfast we will continue up hill. This will be the
hardest day of the trek because we will pass the highest point of the
trek: the Pachacutec Pass is at 4540 masl. The view from here is
overwhelming, we have the Pitusiray and Sahuasiray snowcapped mountains
right in front of us. Descending into the valley we pass by several
glacial lakes. On this day we can see herds of alpacas, llamas and
sheep, it is also possible to see Gray Brocket Deer, Viscachas, Andean
Goose, the rare Giant Coot, Puna Hawks and the impressive Andean Condor.
This night we camp at 3900 m asl close to Quishuarani village with
typical stone houses.
Overnight Camping
(B,L,D)

TREK SEPT26: QUISHUARANI TO CUNCANI TO LARES AND OLLANTAYTAMBO:
Today we follow another valley and climb up to the second Pass at
Willcaccasa mountain, 4458 m asl, for about 3 to 4 hours. Again the view
of the Andes, turquoise lakes and its beautiful valleys are impressive.
We walk downhill passing by some lakes. We walk for about 1½ to 2 hours
till we arrive at Cuncani village at 3900 masl. From here we continue
downhill towards the Lares Valley and its hot springs where we can have
a well deserved bath.
Our bus will be waiting for us to take us to Ollantaytambo train station
in the afternoon. Here we catch a train to Aguas Calientes. Reception
upon arrival, night in a Local Hotel in Aguas Calientes.
(B,L,D)

TREK SEPT27: Machu Picchu – Cusco
We meet our guide early for our visit to the Machu Picchu complex. GROUP
C meets up with GROUP B (the 6-people on the 4-day Inca Trail hike)
inside Machu Picchu.
Option to hike at 10A up Huayna Picchu mountain.
Lunch at the Sanctuary restaurant.
Afterwards we have free time to explore on our own or enjoy the views.
In the afternoon we have to return to the train station to take the
train back to the Sacred valley or Cusco, transfer to your hotel upon
arrival. Dinner at local restaurant in Aguas Calientes
Overnight Aguas Calientes Hotel
(B,L,D)

SEPT28: CUSCO
Morning train service to Ollantatambo.
Tour to local ruins sites surrounding Cusco including the Sacsayhuaman
fortress, whose giant boulders are placed to resemble a jaguar with an
open mouth. Visit the amphitheater of Qenko and its underground stone
altar that still receives offerings from local people, and enjoy the
fountains at the water shrine of Tambo Machay, which have flowed since
Incan times.
Lunch in Cusco restaurant.
Afternoon free to sightsee, walk Cusco.
Farewell Dinner/Andean Show at Tunupa Restaurant (about 9P).
Overnight Hotel in Cusco
(Breakfast, Lunch, dinner included)

SEPT29: LIMA
Morning free.
Afternoon transfer for flight to Lima.
Connect international.
(Breakfast included)



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